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Lower Your Stress In Minutes!

eft stress tapping video Dec 11, 2020

Read the INSTRUCTIONS below and tap along with me in the video above to lower your stress in minutes.

There is no doubt that stress is dangerous. It makes you ill, sad, robs you of joys in your life, and stops you from thinking clearly, and your problem-solving abilities are affected greatly. This affects your decision making, career, and even relationships.

When you are stressed, you activate the fight or flight response in that part of your brain that is called – the Amygdala. And this is a very primitive response, which immediately makes your body think it is in mortal danger (whereas most of the time our stress has nothing to do with any danger to our lives). And when your body and mind are in this mode, your thinking capacity goes down, the focus goes into your muscles, to save your life because your body thinks you might need to fight for your life or flee from danger. Imagine this — if you are being chased by a man-eating lion in a jungle, are...

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Feeling Sad? Try This EFT Video To Help With Sadness

eft sadness stress tapping Dec 08, 2020

And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay.

Here is an EFT video to help you feel better. I had made this video in 2015. Try tapping with me, following my instructions:

We are all flooded with quotes, memes, and well-meaning people saying – just be happy. While that’s a great suggestion, we must never forget we are only human. And we have been blessed with a wide range of emotions. We will also have a wide range of experiences throughout our lives. Some days go like a fragrant breeze of cool air. And some days just suck. They just do. Sometimes there is a reason to feel down, and somedays you just do, for no seeming reason.

 

And it is OK.

It is OK if somedays you just cannot get yourself to smile no matter how hard you try. And some days are so bad that you don’t even feel like trying. That is OK too.

Don’t beat yourself up for those days....

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