There is no doubt that stress is dangerous. It makes you ill, sad, robs you of joys in your life, and stops you from thinking clearly, and your problem-solving abilities are affected greatly. This affects your decision making, career, and even relationships.
When you are stressed, you activate the fight or flight response in that part of your brain that is called – the Amygdala. And this is a very primitive response, which immediately makes your body think it is in mortal danger (whereas most of the time our stress has nothing to do with any danger to our lives). And when your body and mind are in this mode, your thinking capacity goes down, the focus goes into your muscles, to save your life because your body thinks you might need to fight for your life or flee from danger. Imagine this — if you are being chased by a man-eating lion in a jungle, are you very capable of making business plans, or thinking of how to help your child get better grades, or of creating new ways to earn more?
Now think of another scenario — you are feeling calm, relaxed, happy. Do you feel you will be much more capable of creative problem solving then? More productive? Yes?
Stress is caused by many different reasons. The video above is about “General/Overall Stress Reduction”. You can either think about the particular reason you are stressed about while tapping with this video, or you can just do a general one like I am doing. Both will work. If you focus on the particular issue that is causing you stress, you will feel relief faster.
In either case, this works really fast and is very effective. You will feel a LOT of relief within a few minutes,
Done daily for about 30 minutes, you will automatically bring your stress levels down in general.
So, let's break up with stress today :-).
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