Have you been feeling down lately? Here are 11 simple ways to immediately improve your mood.
Close your eyes, and take deep breaths slowly… expanding your belly first and then your chest. Exhale slowly. Each time you inhale, imagine the cool healing breath filling your head and cooling & relaxing it. Each time you breathe out, make your body limp, loose, and relaxed. Do this for a few minutes in a focused way.
Put some upbeat music on, and let your imagination soar… imagining doing things you would like to do, imagine doing things that will make you smile. It does not matter whether you can actually do those things or not. As long as it will make you happy, IMAGINE doing it. Our brains treat powerful imaginations, and actual experiences very similarly. Your emotional response will be the same. You will improve your mood!
Write a long letter to the Higher Power you believe in — God, Universe, Angels, Spirit Guides, Ascended Masters, or even a departed loved...