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Have you been feeling down lately? Here are 11 simple ways to immediately improve your mood.

1. Close your eyes, and take deep breaths slowly… expanding your belly first and then your chest. Exhale slowly. Each time you inhale, imagine the cool healing breath filling your head and cooling & relaxing it. Each time you breathe out, make your body limp, loose, and relaxed. Do this for a few minutes in a focused way.
2. Put some upbeat music on, and let your imagination soar… imagining doing things you would like to do, imagine doing things that will make you smile. It does not matter whether you can actually do those things or not. As long as it will make you happy, IMAGINE doing it. Our brains treat powerful imaginations, and actual experiences very similarly. Your emotional response will be the same. You will improve your mood!
3. Write a long letter to the Higher Power you believe in — God, Universe, Angels, Spirit Guides, Ascended Masters, or even a departed loved one. Tell them what is
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Do you sometimes find yourself helpless…

…because you are trying to help someone, but there seems to be no effect at all? Or you might really care for them, but they won’t listen to you, or will not talk to you?

You see them hurting, you see them breaking apart, you see their lives getting ruined, but your words or efforts just do not get through to them?

There are times when all we can do is pray and hope for the best. However, apart from praying, you can also do a few other things:

1. If they are totally not receptive to your words/efforts, let go of trying to approach them directly.
2. Visualize them in your mind, and send them pink light. Surround them in pink light. Pink light is the color of Divine Love. Ask Divine Love to surround them, and help them. Once you have them in a bubble of Pink Light/Divine Love, imagine them happy, and their problem resolved. 
3. Talk to their Higher Selves or their Guardian Angels. Trust me, this works very often. This is how you do it – Close your
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