When we expand our awareness from our human selves to One-ness with God-Self, we relax, feel happy, improve our creativity, health, and in general, can solve our problems very effectively. In fact, connecting to source energy is one of the best things we can do for ourselves.
So take a few minutes often and do this exercise during your day. You will feel immediate relief from whatever emotional state you are in, and with regular practice, your emotions, in general, will go to higher and higher frequencies.
1. Sit or lie down comfortably so that your focus is not on bodily discomfort. Notice how you are feeling. If you were to give a rating to how you are feeling right now, with 1 being feeling really low, and 10 being feeling totally blissful, where would you place yourself? Remember this number, or write it down.
2. Close your eyes.
3. See a golden or white ball of light within your heart. This is your own Divine Light.
4. Each time you breathe in, imagine the ball of light getting brighter, and each time you breathe out, imagine the ball of light getting larger. Do this till you are sitting within a large ball of light. This is your own energy that you have expanded.
5. Now imagine your energy expanding till it is as big as the room you are in.
6. Expand your energy further till it is bigger than the building you are in.
7. Expand your energy until it is bigger than the city you are in.
8. Expand your energy until it is bigger than the country you are in.
9. Expand your energy until it is bigger than Earth.
10. Expand your energy until it is bigger than the Solar system.
11. Expand your energy until it is bigger than our galaxy.
12. Expand your energy until it is bigger than all of physical creation, including our physical universe.
13. Imagine expanding your energy more till you start feeling like you are touching a bright light. You are now touching the plane of existence of higher souls.
14. Imagine expanding your energy further till you touch an even brighter light, and you start feeling this feeling of love. This is what we would term the Angelic realms.
15. Imagine expanding your energy more and more and more till you are washed with this powerful feeling the brightest Light or Unconditional Love.
16. Ask now to feel one with God or Source energy, and see yourself merging with this brightest Light.
17. When you feel ready, open your eyes, and notice how you feel. If you were to give a rating to how you are feeling, with 1 being feeling really low, and 10 being feeling totally blissful, where would you place yourself now? Write in the comments below what your beginning number was, and what it was after this exercise.
Make sure you do something grounding before you do anything else…like walking barefoot, clapping, or stamping your feet.
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